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Protective benefits are evidenced in the liver, GI tract, cardiovascular system, and nervous system [6, 11, 25]
Vitamin b12 can also aid any gastrointestinal or appetite issues
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Waid References Study in mice:
While the NIH does not specify a tolerable upper intake level for vitamin B12, a study published in the JAMA Network Open found that high intakes of vitamin B12, such as from daily supplementation of 25 micrograms or higher, increased the risk of bone fracture [3] [4]
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